Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender lean beef and crisp broccoli tossed with aromatic ginger, garlic, and a splash of low sodium soy sauce. Lightly sautéed in a hint of sesame oil, this dish delivers a satisfying balance of protein and flavor in every bite.

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NUTRITION

367kcal
Protein
36.6g
Fat
16.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until just browned on the outside, about 2-3 minutes.

  • 6

    Toss in the minced garlic, grated ginger, and red pepper flakes, stirring continuously to release their aromas.

  • 7

    Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle the low sodium soy sauce over the mixture and toss to evenly coat all the ingredients.

  • 9

    Stir-fry for an additional minute, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender lean beef and crisp broccoli tossed with aromatic ginger, garlic, and a splash of low sodium soy sauce. Lightly sautéed in a hint of sesame oil, this dish delivers a satisfying balance of protein and flavor in every bite.

NUTRITION

367kcal
Protein
36.6g
Fat
16.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until just browned on the outside, about 2-3 minutes.

  • 6

    Toss in the minced garlic, grated ginger, and red pepper flakes, stirring continuously to release their aromas.

  • 7

    Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle the low sodium soy sauce over the mixture and toss to evenly coat all the ingredients.

  • 9

    Stir-fry for an additional minute, then remove from heat and serve immediately.