Sheet Pan Honey-Garlic Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Rainbow Vegetables

Savor the vibrant flavors of tender chicken breast glazed in a sweet and savory honey-garlic sauce, paired with an array of colorful vegetables roasted to perfection. This balanced meal offers juicy protein and crisp vegetables, making it a delightful dinner option that is as pleasing to the eye as it is nourishing.

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NUTRITION

391kcal
Protein
40.2g
Fat
4.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 small Red Onion

1 small Zucchini

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the honey and minced garlic to create a glaze.

  • 3

    Place the chicken breast in the center of the sheet pan. Drizzle half of the honey-garlic glaze over the chicken, ensuring it is evenly coated.

  • 4

    Cut the red bell pepper, yellow bell pepper, red onion, and zucchini into bite-sized pieces. Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle the remaining glaze over the vegetables. Toss lightly to ensure the veggies are well-coated.

  • 6

    Season with salt and pepper to taste. Optionally, add a sprinkle of dried herbs like thyme or rosemary for extra flavor.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 8

    Remove from the oven, let rest briefly, and then serve warm. Enjoy your balanced, nutrient-rich meal!

Sheet Pan Honey-Garlic Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Rainbow Vegetables

Savor the vibrant flavors of tender chicken breast glazed in a sweet and savory honey-garlic sauce, paired with an array of colorful vegetables roasted to perfection. This balanced meal offers juicy protein and crisp vegetables, making it a delightful dinner option that is as pleasing to the eye as it is nourishing.

NUTRITION

391kcal
Protein
40.2g
Fat
4.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 small Red Onion

1 small Zucchini

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the honey and minced garlic to create a glaze.

  • 3

    Place the chicken breast in the center of the sheet pan. Drizzle half of the honey-garlic glaze over the chicken, ensuring it is evenly coated.

  • 4

    Cut the red bell pepper, yellow bell pepper, red onion, and zucchini into bite-sized pieces. Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle the remaining glaze over the vegetables. Toss lightly to ensure the veggies are well-coated.

  • 6

    Season with salt and pepper to taste. Optionally, add a sprinkle of dried herbs like thyme or rosemary for extra flavor.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 8

    Remove from the oven, let rest briefly, and then serve warm. Enjoy your balanced, nutrient-rich meal!