Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a succulent, crispy baked chicken breast layered with a tangy tomato sauce, a sprinkle of Parmesan cheese, and fresh aromatic herbs. This dish provides a comforting, satisfying meal perfect for a healthy dinner without sacrificing flavor.

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NUTRITION

342kcal
Protein
43.2g
Fat
6.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1/2 tsp Olive Oil

2 tbsp Fresh Basil and Parsley (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast slightly for even thickness and season both sides with salt and pepper.

  • 3

    Place the egg white in a shallow bowl for dipping.

  • 4

    In another shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, and the chopped fresh herbs.

  • 5

    Dip the chicken first into the egg white, ensuring it is well coated, then press it into the breadcrumb mixture to form a crispy coating.

  • 6

    Place the breaded chicken on the prepared baking sheet. Drizzle the olive oil lightly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the tomato sauce evenly over it. Optionally, return to the oven for an additional 2-3 minutes to meld the flavors.

  • 9

    Serve hot, garnished with additional fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a succulent, crispy baked chicken breast layered with a tangy tomato sauce, a sprinkle of Parmesan cheese, and fresh aromatic herbs. This dish provides a comforting, satisfying meal perfect for a healthy dinner without sacrificing flavor.

NUTRITION

342kcal
Protein
43.2g
Fat
6.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1/2 tsp Olive Oil

2 tbsp Fresh Basil and Parsley (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast slightly for even thickness and season both sides with salt and pepper.

  • 3

    Place the egg white in a shallow bowl for dipping.

  • 4

    In another shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, and the chopped fresh herbs.

  • 5

    Dip the chicken first into the egg white, ensuring it is well coated, then press it into the breadcrumb mixture to form a crispy coating.

  • 6

    Place the breaded chicken on the prepared baking sheet. Drizzle the olive oil lightly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the tomato sauce evenly over it. Optionally, return to the oven for an additional 2-3 minutes to meld the flavors.

  • 9

    Serve hot, garnished with additional fresh herbs if desired.