Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Delight in a crunchy, flavor-packed chicken dish featuring a tender chicken breast enveloped in a savory almond crust. With a perfectly balanced blend of spices, this recipe delivers a satisfying texture and rich almond flavor that complements the lean protein. It's a healthy twist on comfort food, baked to golden perfection in the oven.

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NUTRITION

369kcal
Protein
44.6g
Fat
18.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the almond flour in a shallow dish and mix in the garlic powder, onion powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Lightly coat the chicken with the egg white in a separate shallow dish.

  • 4

    Dredge the chicken in the seasoned almond flour mixture, pressing gently to adhere the coating evenly on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Delight in a crunchy, flavor-packed chicken dish featuring a tender chicken breast enveloped in a savory almond crust. With a perfectly balanced blend of spices, this recipe delivers a satisfying texture and rich almond flavor that complements the lean protein. It's a healthy twist on comfort food, baked to golden perfection in the oven.

NUTRITION

369kcal
Protein
44.6g
Fat
18.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the almond flour in a shallow dish and mix in the garlic powder, onion powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Lightly coat the chicken with the egg white in a separate shallow dish.

  • 4

    Dredge the chicken in the seasoned almond flour mixture, pressing gently to adhere the coating evenly on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving to allow the juices to redistribute.