Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Enjoy a light yet satisfying meal featuring tender chicken breast tossed with whole wheat pasta in a creamy pesto sauce accented with fresh basil and a hint of Parmesan. This dish delivers a harmonious blend of flavors and textures that make it perfect for any meal of the day.

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NUTRITION

382kcal
Protein
39.1g
Fat
12.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

0.25 cup Fresh Basil (chopped)

0.25 cup Non-Fat Greek Yogurt

1 tablespoon Pesto Sauce

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    In a small bowl, combine the non-fat Greek yogurt, pesto sauce, and olive oil. Stir in the chopped fresh basil to create a smooth, creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a mixing bowl, toss the warm pasta with the creamy pesto sauce until well coated.

  • 6

    Top the pasta with the sliced chicken breast and sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately while warm and enjoy the medley of flavors.

Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Enjoy a light yet satisfying meal featuring tender chicken breast tossed with whole wheat pasta in a creamy pesto sauce accented with fresh basil and a hint of Parmesan. This dish delivers a harmonious blend of flavors and textures that make it perfect for any meal of the day.

NUTRITION

382kcal
Protein
39.1g
Fat
12.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

0.25 cup Fresh Basil (chopped)

0.25 cup Non-Fat Greek Yogurt

1 tablespoon Pesto Sauce

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    In a small bowl, combine the non-fat Greek yogurt, pesto sauce, and olive oil. Stir in the chopped fresh basil to create a smooth, creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a mixing bowl, toss the warm pasta with the creamy pesto sauce until well coated.

  • 6

    Top the pasta with the sliced chicken breast and sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately while warm and enjoy the medley of flavors.