Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant wrap featuring a perfectly seared tuna steak accented with a spicy, tangy yogurt sauce, nestled in crisp butter lettuce and complemented by creamy avocado and crunchy carrots. The dish offers a delightful mix of textures and flavors, making it an ideal option for a light yet nourishing meal.

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NUTRITION

334kcal
Protein
45.9g
Fat
12g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

2 cups Butter Lettuce

1/4 Avocado

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Sriracha

1/4 cup Shredded Carrots

2 Green Onions

1 Lime wedge

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for approximately 1-2 minutes on each side, leaving the center slightly rare for optimal tenderness.

  • 4

    Remove tuna from the pan and allow it to rest for a minute before slicing thinly against the grain.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with sriracha and a squeeze of lime juice to create a spicy, tangy sauce.

  • 6

    Lay out the butter lettuce leaves on a plate as the base for the wrap.

  • 7

    Layer the sliced tuna, shredded carrots, chopped green onions, and diced avocado onto the lettuce leaves.

  • 8

    Drizzle the spicy yogurt sauce over the fillings.

  • 9

    Finish with an extra squeeze of lime juice, fold the lettuce over the ingredients, and serve immediately.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant wrap featuring a perfectly seared tuna steak accented with a spicy, tangy yogurt sauce, nestled in crisp butter lettuce and complemented by creamy avocado and crunchy carrots. The dish offers a delightful mix of textures and flavors, making it an ideal option for a light yet nourishing meal.

NUTRITION

334kcal
Protein
45.9g
Fat
12g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

2 cups Butter Lettuce

1/4 Avocado

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Sriracha

1/4 cup Shredded Carrots

2 Green Onions

1 Lime wedge

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for approximately 1-2 minutes on each side, leaving the center slightly rare for optimal tenderness.

  • 4

    Remove tuna from the pan and allow it to rest for a minute before slicing thinly against the grain.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with sriracha and a squeeze of lime juice to create a spicy, tangy sauce.

  • 6

    Lay out the butter lettuce leaves on a plate as the base for the wrap.

  • 7

    Layer the sliced tuna, shredded carrots, chopped green onions, and diced avocado onto the lettuce leaves.

  • 8

    Drizzle the spicy yogurt sauce over the fillings.

  • 9

    Finish with an extra squeeze of lime juice, fold the lettuce over the ingredients, and serve immediately.