Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices on tender chicken breast paired with whole-wheat pasta and sweet bell peppers, all tossed in a light, creamy sauce. This dish strikes a balance between satisfying protein and moderate calories, making it a delicious option for a wholesome meal.

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NUTRITION

455kcal
Protein
35.1g
Fat
12g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole-Wheat Pasta

1 cup diced Bell Peppers

0.5 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

0.125 cup Light Cream

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PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole-wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Thinly slice the chicken breast into bite-sized strips. Pat dry with a paper towel.

  • 3

    In a bowl, toss the chicken strips with Cajun seasoning, ensuring each piece is evenly coated.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and garlic, sautéing until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Reduce heat to medium and add the diced bell peppers to the skillet. Sauté for an additional 2-3 minutes until they soften slightly.

  • 6

    Stir in the cooked pasta and light cream, tossing gently to combine and warm through. Taste and adjust seasoning if needed.

  • 7

    Remove from heat and serve immediately, enjoying the creamy, spicy kick of the Cajun seasoning with every bite.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices on tender chicken breast paired with whole-wheat pasta and sweet bell peppers, all tossed in a light, creamy sauce. This dish strikes a balance between satisfying protein and moderate calories, making it a delicious option for a wholesome meal.

NUTRITION

455kcal
Protein
35.1g
Fat
12g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole-Wheat Pasta

1 cup diced Bell Peppers

0.5 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

0.125 cup Light Cream

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole-wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Thinly slice the chicken breast into bite-sized strips. Pat dry with a paper towel.

  • 3

    In a bowl, toss the chicken strips with Cajun seasoning, ensuring each piece is evenly coated.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and garlic, sautéing until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Reduce heat to medium and add the diced bell peppers to the skillet. Sauté for an additional 2-3 minutes until they soften slightly.

  • 6

    Stir in the cooked pasta and light cream, tossing gently to combine and warm through. Taste and adjust seasoning if needed.

  • 7

    Remove from heat and serve immediately, enjoying the creamy, spicy kick of the Cajun seasoning with every bite.