Honey-Maple Roasted Rainbow Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots

Savor the vibrant flavors of roasted rainbow carrots glazed with a delicate blend of honey and maple syrup, enhanced by savory roasted chickpeas and extra firm tofu cubes. This dish is finished with a sprinkle of hemp seeds for an added crunch, making it a nutrient-packed meal that delights both the palate and the body.

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NUTRITION

594kcal
Protein
33.1g
Fat
23.6g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

1/2 cup Chickpeas (drained)

250g Extra Firm Tofu

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Maple Syrup

1 tbsp Hemp Seeds

Salt & Pepper (to taste)

3 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the rainbow carrots, then cut them into evenly sized sticks or rounds.

  • 3

    Drain and rinse the chickpeas, then pat them dry with a paper towel.

  • 4

    Press the extra firm tofu gently to remove excess moisture and cut it into cubes.

  • 5

    In a large mixing bowl, add the carrots, chickpeas, and tofu. Drizzle with 1 teaspoon of extra virgin olive oil.

  • 6

    Mix in the honey and maple syrup evenly, then add salt, pepper, and roughly torn thyme sprigs. Toss everything until the ingredients are well coated.

  • 7

    Spread the mixture out evenly on a baking sheet lined with parchment paper.

  • 8

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until carrots are tender and the tofu and chickpeas are slightly golden.

  • 9

    Once roasted, remove from the oven and sprinkle with 1 tablespoon of hemp seeds for an extra boost of protein and crunchy texture. Serve warm.

Honey-Maple Roasted Rainbow Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots

Savor the vibrant flavors of roasted rainbow carrots glazed with a delicate blend of honey and maple syrup, enhanced by savory roasted chickpeas and extra firm tofu cubes. This dish is finished with a sprinkle of hemp seeds for an added crunch, making it a nutrient-packed meal that delights both the palate and the body.

NUTRITION

594kcal
Protein
33.1g
Fat
23.6g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

1/2 cup Chickpeas (drained)

250g Extra Firm Tofu

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Maple Syrup

1 tbsp Hemp Seeds

Salt & Pepper (to taste)

3 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the rainbow carrots, then cut them into evenly sized sticks or rounds.

  • 3

    Drain and rinse the chickpeas, then pat them dry with a paper towel.

  • 4

    Press the extra firm tofu gently to remove excess moisture and cut it into cubes.

  • 5

    In a large mixing bowl, add the carrots, chickpeas, and tofu. Drizzle with 1 teaspoon of extra virgin olive oil.

  • 6

    Mix in the honey and maple syrup evenly, then add salt, pepper, and roughly torn thyme sprigs. Toss everything until the ingredients are well coated.

  • 7

    Spread the mixture out evenly on a baking sheet lined with parchment paper.

  • 8

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until carrots are tender and the tofu and chickpeas are slightly golden.

  • 9

    Once roasted, remove from the oven and sprinkle with 1 tablespoon of hemp seeds for an extra boost of protein and crunchy texture. Serve warm.