Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

A vibrant, satisfying bowl featuring warm brown rice tossed in a tangy spiced tomato sauce, complemented by hearty cubes of marinated tofu and crisp roasted vegetables. This dish delivers a delightful mix of textures and flavors—from the smoky spice of cumin and paprika to the natural sweetness of roasted red bell pepper and zucchini.

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NUTRITION

561kcal
Protein
34.5g
Fat
24.9g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (100g)

1/2 cup diced tomatoes (125g)

300g firm tofu, cubed

1/4 cup chickpeas, drained (41g)

80g red bell pepper, sliced

80g zucchini, sliced

30g red onion, sliced

1/2 tbsp olive oil

1 garlic clove, minced

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes or until tender and slightly charred.

  • 3

    Meanwhile, press and cube the tofu. In a separate pan, lightly sauté the tofu with a pinch of salt until it begins to brown on all sides.

  • 4

    In a small saucepan, combine the diced tomatoes, minced garlic, ground cumin, and smoked paprika. Simmer over medium-low heat for about 5 minutes to meld the flavors. Season with salt and pepper.

  • 5

    Warm the cooked brown rice in a pot or microwave, then mix in the tomato sauce ensuring the rice is well coated.

  • 6

    Gently fold in the roasted vegetables, sautéed tofu, and chickpeas into the tomato rice. Taste and adjust the seasoning if necessary.

  • 7

    Serve warm and enjoy a delicious, balanced meal filled with vibrant flavors and textures.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

A vibrant, satisfying bowl featuring warm brown rice tossed in a tangy spiced tomato sauce, complemented by hearty cubes of marinated tofu and crisp roasted vegetables. This dish delivers a delightful mix of textures and flavors—from the smoky spice of cumin and paprika to the natural sweetness of roasted red bell pepper and zucchini.

NUTRITION

561kcal
Protein
34.5g
Fat
24.9g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (100g)

1/2 cup diced tomatoes (125g)

300g firm tofu, cubed

1/4 cup chickpeas, drained (41g)

80g red bell pepper, sliced

80g zucchini, sliced

30g red onion, sliced

1/2 tbsp olive oil

1 garlic clove, minced

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes or until tender and slightly charred.

  • 3

    Meanwhile, press and cube the tofu. In a separate pan, lightly sauté the tofu with a pinch of salt until it begins to brown on all sides.

  • 4

    In a small saucepan, combine the diced tomatoes, minced garlic, ground cumin, and smoked paprika. Simmer over medium-low heat for about 5 minutes to meld the flavors. Season with salt and pepper.

  • 5

    Warm the cooked brown rice in a pot or microwave, then mix in the tomato sauce ensuring the rice is well coated.

  • 6

    Gently fold in the roasted vegetables, sautéed tofu, and chickpeas into the tomato rice. Taste and adjust the seasoning if necessary.

  • 7

    Serve warm and enjoy a delicious, balanced meal filled with vibrant flavors and textures.