Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant and satisfying dish featuring marinated, maple-glazed tempeh paired with a medley of crispy, lightly sautéed vegetables. The sweet and savory glaze perfectly enhances the nutty flavor of tempeh, while the crisp vegetables provide a refreshing contrast. This balanced recipe brings a delightful combination of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

465kcal
Protein
35.0g
Fat
17.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove minced Garlic

1 tsp grated Fresh Ginger

100g Broccoli

50g Red Bell Pepper

50g Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or strips.

  • 2

    In a small bowl, whisk together maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Coat the tempeh pieces in the glaze and let marinate for at least 10 minutes.

  • 4

    While the tempeh marinates, cut the broccoli into florets, slice the red bell pepper thinly, and julienne the carrot.

  • 5

    Heat olive oil in a large sauté pan over medium heat and add the vegetables. Sauté for 4-5 minutes until they start to soften but retain their crispness.

  • 6

    Push the vegetables to the side of the pan and add the marinated tempeh, letting it sear for 3-4 minutes on each side until golden and slightly sticky.

  • 7

    Gently combine the tempeh with the vegetables, ensuring everything is evenly coated with the remaining glaze from the pan.

  • 8

    Serve immediately, garnished with a sprinkle of green onions or sesame seeds if desired.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant and satisfying dish featuring marinated, maple-glazed tempeh paired with a medley of crispy, lightly sautéed vegetables. The sweet and savory glaze perfectly enhances the nutty flavor of tempeh, while the crisp vegetables provide a refreshing contrast. This balanced recipe brings a delightful combination of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

465kcal
Protein
35.0g
Fat
17.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove minced Garlic

1 tsp grated Fresh Ginger

100g Broccoli

50g Red Bell Pepper

50g Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or strips.

  • 2

    In a small bowl, whisk together maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Coat the tempeh pieces in the glaze and let marinate for at least 10 minutes.

  • 4

    While the tempeh marinates, cut the broccoli into florets, slice the red bell pepper thinly, and julienne the carrot.

  • 5

    Heat olive oil in a large sauté pan over medium heat and add the vegetables. Sauté for 4-5 minutes until they start to soften but retain their crispness.

  • 6

    Push the vegetables to the side of the pan and add the marinated tempeh, letting it sear for 3-4 minutes on each side until golden and slightly sticky.

  • 7

    Gently combine the tempeh with the vegetables, ensuring everything is evenly coated with the remaining glaze from the pan.

  • 8

    Serve immediately, garnished with a sprinkle of green onions or sesame seeds if desired.