Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a hearty bowl of warm steel cut oats infused with fresh apple chunks, a dash of cinnamon, and a boost of protein from whey and Greek yogurt. This meal delivers a satisfying blend of textures and flavors, balancing natural sweetness with wholesome, protein-rich ingredients to keep you energized throughout your day.

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NUTRITION

385kcal
Protein
40.6g
Fat
3.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Steel Cut Oats (40g)

1/2 medium Apple, diced (90g)

1 scoop Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 teaspoon Cinnamon (1g)

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PREPARATION

  • 1

    In a small pot, combine the steel cut oats with 1 cup of water. Bring to a simmer and cook for about 15-20 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.

  • 2

    Once the oats are nearly done, stir in the diced apple and ground cinnamon. Allow to cook for an additional 2-3 minutes so the apple softens slightly.

  • 3

    Remove the pot from heat and mix in the scoop of whey protein powder thoroughly until evenly distributed. If the mixture is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 4

    Transfer the oats to a serving bowl and top with the plain nonfat Greek yogurt. Give a gentle swirl for a marbled effect.

  • 5

    Enjoy this protein-packed meal warm for a satisfying breakfast, lunch, or dinner option.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a hearty bowl of warm steel cut oats infused with fresh apple chunks, a dash of cinnamon, and a boost of protein from whey and Greek yogurt. This meal delivers a satisfying blend of textures and flavors, balancing natural sweetness with wholesome, protein-rich ingredients to keep you energized throughout your day.

NUTRITION

385kcal
Protein
40.6g
Fat
3.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Steel Cut Oats (40g)

1/2 medium Apple, diced (90g)

1 scoop Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 teaspoon Cinnamon (1g)

PREPARATION

  • 1

    In a small pot, combine the steel cut oats with 1 cup of water. Bring to a simmer and cook for about 15-20 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.

  • 2

    Once the oats are nearly done, stir in the diced apple and ground cinnamon. Allow to cook for an additional 2-3 minutes so the apple softens slightly.

  • 3

    Remove the pot from heat and mix in the scoop of whey protein powder thoroughly until evenly distributed. If the mixture is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 4

    Transfer the oats to a serving bowl and top with the plain nonfat Greek yogurt. Give a gentle swirl for a marbled effect.

  • 5

    Enjoy this protein-packed meal warm for a satisfying breakfast, lunch, or dinner option.