Silky Okra Stew with Cauliflower Banku

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Okra Stew with Cauliflower Banku

YOUR SOLIN GENERATED RECIPE

Silky Okra Stew with Cauliflower Banku

A vibrant and flavorful okra stew accented with fresh tomatoes, onions, garlic, and a hint of ginger, served with a smooth, subtly spiced cauliflower banku. This dish brings a twist to traditional banku while maintaining a satisfying, balanced profile that’s perfect for any meal.

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NUTRITION

433kcal
Protein
42.1g
Fat
18.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Okra

1 cup diced Tomatoes

1/2 medium Onion

3 cloves Garlic

1 tsp Grated Ginger

1 tbsp Olive Oil

1.5 cups Cauliflower florets

1/2 cup Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt and pepper, then grill or sear until fully cooked. Once done, dice the chicken into bite-sized pieces.

  • 2

    In the same skillet, add olive oil and sauté the diced onion, garlic, and ginger until fragrant and softened, about 2-3 minutes.

  • 3

    Add the sliced okra and diced tomatoes to the skillet. Stir well and allow the mixture to simmer for 5-7 minutes until the vegetables soften and a silky stew forms.

  • 4

    Gently fold the diced chicken into the stew, letting the flavors meld together for another 2 minutes. Adjust seasonings with salt and pepper.

  • 5

    For the cauliflower banku, steam the cauliflower florets until tender, about 6-8 minutes. Transfer the steamed cauliflower to a food processor and blend with water and a pinch of salt until a smooth, dough-like consistency is achieved.

  • 6

    Serve the silky okra stew over or alongside the cauliflower banku, enjoying the harmonious blend of textures and flavors.

Silky Okra Stew with Cauliflower Banku

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Okra Stew with Cauliflower Banku

YOUR SOLIN GENERATED RECIPE

Silky Okra Stew with Cauliflower Banku

A vibrant and flavorful okra stew accented with fresh tomatoes, onions, garlic, and a hint of ginger, served with a smooth, subtly spiced cauliflower banku. This dish brings a twist to traditional banku while maintaining a satisfying, balanced profile that’s perfect for any meal.

NUTRITION

433kcal
Protein
42.1g
Fat
18.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Okra

1 cup diced Tomatoes

1/2 medium Onion

3 cloves Garlic

1 tsp Grated Ginger

1 tbsp Olive Oil

1.5 cups Cauliflower florets

1/2 cup Water

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt and pepper, then grill or sear until fully cooked. Once done, dice the chicken into bite-sized pieces.

  • 2

    In the same skillet, add olive oil and sauté the diced onion, garlic, and ginger until fragrant and softened, about 2-3 minutes.

  • 3

    Add the sliced okra and diced tomatoes to the skillet. Stir well and allow the mixture to simmer for 5-7 minutes until the vegetables soften and a silky stew forms.

  • 4

    Gently fold the diced chicken into the stew, letting the flavors meld together for another 2 minutes. Adjust seasonings with salt and pepper.

  • 5

    For the cauliflower banku, steam the cauliflower florets until tender, about 6-8 minutes. Transfer the steamed cauliflower to a food processor and blend with water and a pinch of salt until a smooth, dough-like consistency is achieved.

  • 6

    Serve the silky okra stew over or alongside the cauliflower banku, enjoying the harmonious blend of textures and flavors.