Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant and balanced bowl featuring crispy baked tofu, tender edamame, fluffy quinoa, and fresh mixed greens all drizzled with a creamy tahini sauce for a delightful crunch and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
38.6g
Fat
24.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Shelled Edamame

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1 tbsp Tahini Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes with your favorite seasonings (such as salt, pepper, garlic powder, and a touch of paprika) and a small drizzle of olive oil if desired.

  • 3

    Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through until crispy and golden.

  • 4

    While the tofu is baking, prepare the quinoa according to package instructions and lightly warm the shelled edamame if needed.

  • 5

    Assemble the bowl by layering the cooked quinoa and mixed greens, then top with the crispy baked tofu and edamame pieces.

  • 6

    Drizzle the tahini sauce over the assembled bowl and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant and balanced bowl featuring crispy baked tofu, tender edamame, fluffy quinoa, and fresh mixed greens all drizzled with a creamy tahini sauce for a delightful crunch and zesty finish.

NUTRITION

490kcal
Protein
38.6g
Fat
24.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Shelled Edamame

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1 tbsp Tahini Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes with your favorite seasonings (such as salt, pepper, garlic powder, and a touch of paprika) and a small drizzle of olive oil if desired.

  • 3

    Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through until crispy and golden.

  • 4

    While the tofu is baking, prepare the quinoa according to package instructions and lightly warm the shelled edamame if needed.

  • 5

    Assemble the bowl by layering the cooked quinoa and mixed greens, then top with the crispy baked tofu and edamame pieces.

  • 6

    Drizzle the tahini sauce over the assembled bowl and serve immediately.