Herb-Crusted Pan Seared Cod with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Cod with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Cod with Roasted Tomato Sauce

Savor the delicate flavor of pan-seared cod enhanced with a light herb crust and topped with a vibrant roasted tomato sauce. This dish brings together fresh herbs, lightly toasted panko, and juicy tomatoes to create a delightful balance of textures and flavors perfect for a nourishing meal.

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NUTRITION

360kcal
Protein
34.2g
Fat
12.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with salt and pepper.

  • 3

    In a shallow dish, mix the panko breadcrumbs, chopped fresh parsley, and thyme. Press the fillet gently into the breadcrumb mixture to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil along with the teaspoon of butter.

  • 5

    Place the cod, crust side down, in the skillet and sear for about 2-3 minutes until the crust turns golden. Flip the fillet and sear the other side for another 2 minutes.

  • 6

    Meanwhile, in an oven-safe dish, toss the cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for about 8-10 minutes until they soften and begin to blister.

  • 7

    Once the cod is seared and the tomatoes are roasted, plate the cod and spoon the warm roasted tomato sauce over the top.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.

Herb-Crusted Pan Seared Cod with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Cod with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Cod with Roasted Tomato Sauce

Savor the delicate flavor of pan-seared cod enhanced with a light herb crust and topped with a vibrant roasted tomato sauce. This dish brings together fresh herbs, lightly toasted panko, and juicy tomatoes to create a delightful balance of textures and flavors perfect for a nourishing meal.

NUTRITION

360kcal
Protein
34.2g
Fat
12.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with salt and pepper.

  • 3

    In a shallow dish, mix the panko breadcrumbs, chopped fresh parsley, and thyme. Press the fillet gently into the breadcrumb mixture to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil along with the teaspoon of butter.

  • 5

    Place the cod, crust side down, in the skillet and sear for about 2-3 minutes until the crust turns golden. Flip the fillet and sear the other side for another 2 minutes.

  • 6

    Meanwhile, in an oven-safe dish, toss the cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for about 8-10 minutes until they soften and begin to blister.

  • 7

    Once the cod is seared and the tomatoes are roasted, plate the cod and spoon the warm roasted tomato sauce over the top.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.