Pan-Seared Herb Tilapia with Burst Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Tilapia with Burst Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Tilapia with Burst Cherry Tomatoes

Enjoy a light yet flavorful dish featuring perfectly pan-seared tilapia fillets infused with aromatic herbs and accompanied by a vibrant burst of cherry tomatoes. This dish offers a delightful combination of tender fish, the subtle zing of garlic and basil, and the natural sweetness of tomatoes, all brought together with a splash of olive oil.

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NUTRITION

344kcal
Protein
45.6g
Fat
17.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season it with salt and pepper on both sides.

  • 2

    Finely mince the garlic and roughly chop the fresh basil.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the tilapia fillet to the pan and sear for about 3-4 minutes on one side until golden.

  • 5

    Flip the fillet, add the minced garlic to the pan, and continue cooking for another 3-4 minutes until the fish is cooked through and flakes easily.

  • 6

    During the last minute of cooking, add the cherry tomatoes to the skillet to allow them to slightly soften and burst, infusing the dish with their sweetness.

  • 7

    Sprinkle the chopped fresh basil over the tilapia and tomatoes just before serving.

  • 8

    Plate the fillet with the burst cherry tomatoes and serve immediately.

Pan-Seared Herb Tilapia with Burst Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Tilapia with Burst Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Tilapia with Burst Cherry Tomatoes

Enjoy a light yet flavorful dish featuring perfectly pan-seared tilapia fillets infused with aromatic herbs and accompanied by a vibrant burst of cherry tomatoes. This dish offers a delightful combination of tender fish, the subtle zing of garlic and basil, and the natural sweetness of tomatoes, all brought together with a splash of olive oil.

NUTRITION

344kcal
Protein
45.6g
Fat
17.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season it with salt and pepper on both sides.

  • 2

    Finely mince the garlic and roughly chop the fresh basil.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the tilapia fillet to the pan and sear for about 3-4 minutes on one side until golden.

  • 5

    Flip the fillet, add the minced garlic to the pan, and continue cooking for another 3-4 minutes until the fish is cooked through and flakes easily.

  • 6

    During the last minute of cooking, add the cherry tomatoes to the skillet to allow them to slightly soften and burst, infusing the dish with their sweetness.

  • 7

    Sprinkle the chopped fresh basil over the tilapia and tomatoes just before serving.

  • 8

    Plate the fillet with the burst cherry tomatoes and serve immediately.