Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy, baked chicken wings glazed with a sweet and savory honey-garlic sauce. Perfectly baked to achieve a light crunch with a sticky, flavorful coating, they make a delightful meal any time of day.

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NUTRITION

438kcal
Protein
34.7g
Fat
26.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (≈150g total)

1 tablespoon Honey

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and sesame oil to create a smooth glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the glaze over the wings, tossing well to ensure all pieces are evenly coated.

  • 4

    Arrange the coated wings on the prepared baking sheet in a single layer, ensuring there is space between each wing for even cooking.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to promote even crisping. Keep an eye on them during the last few minutes to avoid burning the glaze.

  • 6

    Once the wings are crispy and cooked through, remove them from the oven. Sprinkle with sesame seeds for added flavor and texture before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy, baked chicken wings glazed with a sweet and savory honey-garlic sauce. Perfectly baked to achieve a light crunch with a sticky, flavorful coating, they make a delightful meal any time of day.

NUTRITION

438kcal
Protein
34.7g
Fat
26.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (≈150g total)

1 tablespoon Honey

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and sesame oil to create a smooth glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the glaze over the wings, tossing well to ensure all pieces are evenly coated.

  • 4

    Arrange the coated wings on the prepared baking sheet in a single layer, ensuring there is space between each wing for even cooking.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to promote even crisping. Keep an eye on them during the last few minutes to avoid burning the glaze.

  • 6

    Once the wings are crispy and cooked through, remove them from the oven. Sprinkle with sesame seeds for added flavor and texture before serving.