Herb-Crusted Pan Seared Tilapia with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Tilapia with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Tilapia with Roasted Tomatoes

Savor this light yet flavorful dish featuring tender tilapia fillets encrusted with a subtle almond flour and herb mixture. The fish is pan seared to perfection and accompanied by sweet, roasted cherry tomatoes, creating an exciting medley of fresh and zesty flavors ideal for a balanced meal.

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NUTRITION

335kcal
Protein
39.3g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil (for searing)

1 cup Cherry Tomatoes

2 Tbsp Almond Flour

1 tsp Olive Oil (for tomatoes)

Herbs & Spices (Basil, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the tomatoes.

  • 2

    Pat the tilapia fillets dry. In a shallow dish, combine the almond flour with a pinch of dried basil, thyme, salt, and pepper.

  • 3

    Lightly coat the tilapia with the almond flour mixture by pressing it onto both sides of the fillet.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the seasoned tilapia and pan sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 5

    Meanwhile, in a small bowl, toss the cherry tomatoes with 1 teaspoon of olive oil, a pinch of salt and pepper, and a sprinkle of dried herbs if desired.

  • 6

    Spread the tomatoes on a small baking tray and roast them in the preheated oven for about 8-10 minutes until they begin to soften and burst slightly.

  • 7

    Plate the seared tilapia and spoon the roasted tomatoes over or alongside the fish. Serve immediately.

Herb-Crusted Pan Seared Tilapia with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Tilapia with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Tilapia with Roasted Tomatoes

Savor this light yet flavorful dish featuring tender tilapia fillets encrusted with a subtle almond flour and herb mixture. The fish is pan seared to perfection and accompanied by sweet, roasted cherry tomatoes, creating an exciting medley of fresh and zesty flavors ideal for a balanced meal.

NUTRITION

335kcal
Protein
39.3g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil (for searing)

1 cup Cherry Tomatoes

2 Tbsp Almond Flour

1 tsp Olive Oil (for tomatoes)

Herbs & Spices (Basil, Thyme, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the tomatoes.

  • 2

    Pat the tilapia fillets dry. In a shallow dish, combine the almond flour with a pinch of dried basil, thyme, salt, and pepper.

  • 3

    Lightly coat the tilapia with the almond flour mixture by pressing it onto both sides of the fillet.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the seasoned tilapia and pan sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 5

    Meanwhile, in a small bowl, toss the cherry tomatoes with 1 teaspoon of olive oil, a pinch of salt and pepper, and a sprinkle of dried herbs if desired.

  • 6

    Spread the tomatoes on a small baking tray and roast them in the preheated oven for about 8-10 minutes until they begin to soften and burst slightly.

  • 7

    Plate the seared tilapia and spoon the roasted tomatoes over or alongside the fish. Serve immediately.