Lemon Herb Pan Seared Tilapia with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic

Enjoy a bright and flavorful pan-seared tilapia accented with a burst of lemon and fresh herbs. The delicate fish is enhanced with a garlic-infused olive oil and accompanied by a serving of protein-packed quinoa, creating a harmonious balance of taste and nutrition that's perfect for a wholesome dinner.

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NUTRITION

388kcal
Protein
36.5g
Fat
19.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 medium Lemon

2 tbsp Fresh Parsley, chopped

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, juice of 1/2 lemon, and chopped fresh parsley.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil mixture.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the skillet and drizzle any remaining pan juices over the top.

  • 6

    Serve the tilapia alongside 1/2 cup of cooked quinoa and garnish with additional lemon wedges if desired.

Lemon Herb Pan Seared Tilapia with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic

Enjoy a bright and flavorful pan-seared tilapia accented with a burst of lemon and fresh herbs. The delicate fish is enhanced with a garlic-infused olive oil and accompanied by a serving of protein-packed quinoa, creating a harmonious balance of taste and nutrition that's perfect for a wholesome dinner.

NUTRITION

388kcal
Protein
36.5g
Fat
19.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 medium Lemon

2 tbsp Fresh Parsley, chopped

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, juice of 1/2 lemon, and chopped fresh parsley.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil mixture.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the skillet and drizzle any remaining pan juices over the top.

  • 6

    Serve the tilapia alongside 1/2 cup of cooked quinoa and garnish with additional lemon wedges if desired.