Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

A vibrant and hearty Buddha bowl featuring crispy baked tofu, fluffy quinoa, and an array of roasted vegetables including broccoli, carrots, red bell pepper, and protein-packed chickpeas, all lightly drizzled with olive oil for a satisfying crunch and burst of flavor.

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NUTRITION

537kcal
Protein
33.6g
Fat
17.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1/2 cup roasted Chickpeas

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    Toss tofu cubes with a drizzle of olive oil, salt, pepper, and your favorite spices. Spread them on a lined baking sheet.

  • 4

    Place the tofu in the oven and bake for 25-30 minutes, turning halfway to ensure even crispiness.

  • 5

    Meanwhile, prepare the vegetables: Chop broccoli, carrot, and red bell pepper into bite-sized pieces. Toss them with a little olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    For the chickpeas, if using canned, drain and rinse; if dry, pre-cook them. For extra crunch, toss with a bit of olive oil, salt, and paprika and roast with the vegetables during the last 15 minutes of cooking.

  • 9

    Assemble the Buddha bowl: Start with a base of cooked quinoa, then arrange the roasted tofu, vegetables, and chickpeas on top.

  • 10

    Finish with a light drizzle of olive oil or your favorite dressing, and enjoy your nutrient-packed, flavorful bowl.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

A vibrant and hearty Buddha bowl featuring crispy baked tofu, fluffy quinoa, and an array of roasted vegetables including broccoli, carrots, red bell pepper, and protein-packed chickpeas, all lightly drizzled with olive oil for a satisfying crunch and burst of flavor.

NUTRITION

537kcal
Protein
33.6g
Fat
17.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1/2 cup roasted Chickpeas

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    Toss tofu cubes with a drizzle of olive oil, salt, pepper, and your favorite spices. Spread them on a lined baking sheet.

  • 4

    Place the tofu in the oven and bake for 25-30 minutes, turning halfway to ensure even crispiness.

  • 5

    Meanwhile, prepare the vegetables: Chop broccoli, carrot, and red bell pepper into bite-sized pieces. Toss them with a little olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    For the chickpeas, if using canned, drain and rinse; if dry, pre-cook them. For extra crunch, toss with a bit of olive oil, salt, and paprika and roast with the vegetables during the last 15 minutes of cooking.

  • 9

    Assemble the Buddha bowl: Start with a base of cooked quinoa, then arrange the roasted tofu, vegetables, and chickpeas on top.

  • 10

    Finish with a light drizzle of olive oil or your favorite dressing, and enjoy your nutrient-packed, flavorful bowl.