Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful pan-seared chicken breast with a crisp herb crust, finished with a bright, zesty lemon garlic sauce. The dish is perfectly balanced, offering a savory main with a touch of citrus zing, and is served alongside a small portion of fluffy quinoa to round out a nutritious, satisfying meal.

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NUTRITION

338kcal
Protein
37.3g
Fat
14g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil (for searing)

1 teaspoon Olive Oil (for sauce)

1 clove Garlic

2 tablespoons Lemon Juice

1 tablespoon Mixed Fresh Herbs

1 quarter-cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until a golden brown crust forms and the chicken is nearly cooked through.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    Lower the heat to medium and add the garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Add the lemon juice and the additional teaspoon of olive oil into the pan, stirring gently to deglaze and combine the flavors into a light sauce.

  • 7

    Return the chicken to the pan and spoon the lemon garlic sauce over it, letting it simmer for another 2 minutes to finish cooking and absorb the flavors.

  • 8

    Serve the herb-crusted chicken with the quarter-cup of cooked quinoa on the side, drizzling any remaining sauce over the top.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful pan-seared chicken breast with a crisp herb crust, finished with a bright, zesty lemon garlic sauce. The dish is perfectly balanced, offering a savory main with a touch of citrus zing, and is served alongside a small portion of fluffy quinoa to round out a nutritious, satisfying meal.

NUTRITION

338kcal
Protein
37.3g
Fat
14g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil (for searing)

1 teaspoon Olive Oil (for sauce)

1 clove Garlic

2 tablespoons Lemon Juice

1 tablespoon Mixed Fresh Herbs

1 quarter-cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until a golden brown crust forms and the chicken is nearly cooked through.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    Lower the heat to medium and add the garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Add the lemon juice and the additional teaspoon of olive oil into the pan, stirring gently to deglaze and combine the flavors into a light sauce.

  • 7

    Return the chicken to the pan and spoon the lemon garlic sauce over it, letting it simmer for another 2 minutes to finish cooking and absorb the flavors.

  • 8

    Serve the herb-crusted chicken with the quarter-cup of cooked quinoa on the side, drizzling any remaining sauce over the top.