YOUR SOLIN GENERATED RECIPE
Pan-Seared Herb Tilapia with Fresh Tomato Sauce
Enjoy a light yet flavorful dish featuring tender pan-seared tilapia seasoned with fresh herbs and complemented by a vibrant, homemade tomato sauce. Perfectly balanced and bright, this meal delivers a harmonious mix of zesty freshness and delicate, flaky fish that's satisfying for any mealtime.
INGREDIENTS
7 ounces Tilapia Fillet
4 teaspoons Olive Oil
1 medium Tomato
1/4 portion Onion
1 clove Garlic
2 tablespoons Fresh Basil
2 tablespoons Fresh Parsley
Salt and Pepper to taste
PREPARATION
Pat the tilapia fillet dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of chopped fresh basil and parsley.
Heat 2 teaspoons of olive oil in a nonstick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 3-4 minutes per side until the fish is golden and flakes easily.
While the fish is cooking, prepare the fresh tomato sauce: finely dice the tomato, onion, and garlic. In a small bowl, combine these with the remaining 2 teaspoons of olive oil, and add chopped basil and parsley. Season lightly with salt and pepper.
Once the tilapia is cooked through, transfer it to a plate and spoon the fresh tomato sauce over the top.
Garnish with additional herbs if desired, and serve immediately while warm.