YOUR SOLIN GENERATED RECIPE
Protein-Packed Mediterranean Vegetable Scramble
A vibrant, protein-rich scramble bursting with Mediterranean flavors. This dish features a blend of whole eggs and egg whites combined with fresh spinach, juicy tomatoes, crisp bell peppers, and a hint of tangy feta cheese. Lightly sautéed in olive oil, the scramble offers a delightful mix of textures and a balanced meal to power your day.
INGREDIENTS
3 whole eggs
4 egg whites
1 oz feta cheese
1 cup spinach
1/2 cup chopped tomato
1/2 cup chopped red bell pepper
1/4 cup chopped red onion
1 tsp olive oil
PREPARATION
Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.
Preheat a nonstick skillet over medium heat and add the olive oil.
Add the chopped red onion and bell pepper. Sauté for 2-3 minutes until they begin to soften.
Stir in the spinach and tomatoes, and cook for another 1-2 minutes until the spinach is wilted.
Pour the egg mixture into the skillet, gently stirring with the vegetables.
Sprinkle the feta cheese over the scramble and continue to cook until the eggs are just set but still moist.
Season with salt and pepper to taste, then serve immediately.