Ginger-Garlic Seared Bok Choy with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Bok Choy with Sesame

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Bok Choy with Sesame

Enjoy a vibrant medley of seared bok choy combined with a protein-rich blend of firm tofu, edamame, and a scrambled egg, all infused with the aromatic flavors of ginger and garlic. Finished with a drizzle of toasted sesame oil and a sprinkle of sesame seeds, this dish is both satisfying and wholesome, perfect for a nutritious dinner.

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NUTRITION

493kcal
Protein
37.2g
Fat
28.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

200g Bok Choy

200g Extra Firm Tofu

100g Shelled Edamame

1 Large Egg

3 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients: rinse the bok choy and pat dry, cube the tofu, shell the edamame if needed, and lightly beat the egg in a small bowl.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sear until golden on all sides, about 4-5 minutes. Transfer tofu to a plate.

  • 4

    In the same skillet, add the bok choy (cut larger pieces if desired) and stir-fry for about 2-3 minutes until slightly tender but still crisp.

  • 5

    Push the bok choy to one side of the skillet and pour in the beaten egg. Scramble the egg gently until cooked.

  • 6

    Return the seared tofu to the pan along with the shelled edamame. Add the minced garlic and grated ginger, and stir-fry everything together for another 2 minutes.

  • 7

    Drizzle the soy sauce and sesame oil over the mixture and toss to evenly coat all ingredients.

  • 8

    Finish by sprinkling toasted sesame seeds on top and serve immediately.

Ginger-Garlic Seared Bok Choy with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Bok Choy with Sesame

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Bok Choy with Sesame

Enjoy a vibrant medley of seared bok choy combined with a protein-rich blend of firm tofu, edamame, and a scrambled egg, all infused with the aromatic flavors of ginger and garlic. Finished with a drizzle of toasted sesame oil and a sprinkle of sesame seeds, this dish is both satisfying and wholesome, perfect for a nutritious dinner.

NUTRITION

493kcal
Protein
37.2g
Fat
28.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

200g Bok Choy

200g Extra Firm Tofu

100g Shelled Edamame

1 Large Egg

3 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients: rinse the bok choy and pat dry, cube the tofu, shell the edamame if needed, and lightly beat the egg in a small bowl.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sear until golden on all sides, about 4-5 minutes. Transfer tofu to a plate.

  • 4

    In the same skillet, add the bok choy (cut larger pieces if desired) and stir-fry for about 2-3 minutes until slightly tender but still crisp.

  • 5

    Push the bok choy to one side of the skillet and pour in the beaten egg. Scramble the egg gently until cooked.

  • 6

    Return the seared tofu to the pan along with the shelled edamame. Add the minced garlic and grated ginger, and stir-fry everything together for another 2 minutes.

  • 7

    Drizzle the soy sauce and sesame oil over the mixture and toss to evenly coat all ingredients.

  • 8

    Finish by sprinkling toasted sesame seeds on top and serve immediately.