Crispy Parmesan-Roasted Cauliflower Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Roasted Cauliflower Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Roasted Cauliflower Steaks

Enjoy a savory, wholesome meal featuring thick slices of cauliflower roasted to crispy perfection with a dusting of Parmesan, complemented by roasted chickpeas and perfectly poached eggs. This dish marries textures and flavors for a satisfying experience at any time of day.

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NUTRITION

457kcal
Protein
28.3g
Fat
21.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

25g Parmesan Cheese (1/4 cup grated)

0.5 cup Chickpeas, drained (approx 80g)

2 Large Eggs, poached

0.5 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

0.25 tsp Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into 1-inch thick steaks. Reserve any loose florets for roasting alongside the steaks.

  • 3

    In a small bowl, mix the garlic powder, smoked paprika, salt, and black pepper.

  • 4

    Brush the cauliflower steaks lightly with olive oil and sprinkle the seasoning mixture evenly over both sides.

  • 5

    Place the cauliflower steaks (and any additional florets) on the baking sheet. Roast in the oven for about 25-30 minutes, flipping halfway, until the edges are crispy and the center is tender.

  • 6

    While the cauliflower roasts, rinse and drain the chickpeas. Toss them with a pinch of salt, a drizzle of olive oil, and a light dusting of smoked paprika. Spread on a separate small baking sheet and roast for 15-20 minutes until crisp.

  • 7

    About 5 minutes before the cauliflower is done, poach the eggs in simmering water until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 8

    Once the cauliflower is roasted, sprinkle the grated Parmesan over the hot steaks so it melts slightly. Top the dish with the crispy roasted chickpeas.

  • 9

    Plate one or two cauliflower steaks, and gently place the poached eggs on top. Garnish with fresh parsley and serve immediately.

Crispy Parmesan-Roasted Cauliflower Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Roasted Cauliflower Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Roasted Cauliflower Steaks

Enjoy a savory, wholesome meal featuring thick slices of cauliflower roasted to crispy perfection with a dusting of Parmesan, complemented by roasted chickpeas and perfectly poached eggs. This dish marries textures and flavors for a satisfying experience at any time of day.

NUTRITION

457kcal
Protein
28.3g
Fat
21.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

25g Parmesan Cheese (1/4 cup grated)

0.5 cup Chickpeas, drained (approx 80g)

2 Large Eggs, poached

0.5 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

0.25 tsp Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley (for garnish)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into 1-inch thick steaks. Reserve any loose florets for roasting alongside the steaks.

  • 3

    In a small bowl, mix the garlic powder, smoked paprika, salt, and black pepper.

  • 4

    Brush the cauliflower steaks lightly with olive oil and sprinkle the seasoning mixture evenly over both sides.

  • 5

    Place the cauliflower steaks (and any additional florets) on the baking sheet. Roast in the oven for about 25-30 minutes, flipping halfway, until the edges are crispy and the center is tender.

  • 6

    While the cauliflower roasts, rinse and drain the chickpeas. Toss them with a pinch of salt, a drizzle of olive oil, and a light dusting of smoked paprika. Spread on a separate small baking sheet and roast for 15-20 minutes until crisp.

  • 7

    About 5 minutes before the cauliflower is done, poach the eggs in simmering water until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 8

    Once the cauliflower is roasted, sprinkle the grated Parmesan over the hot steaks so it melts slightly. Top the dish with the crispy roasted chickpeas.

  • 9

    Plate one or two cauliflower steaks, and gently place the poached eggs on top. Garnish with fresh parsley and serve immediately.