Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor this lighter twist on a classic Alfredo. Tender chicken, naturally creamy cauliflower sauce, and fresh zucchini noodles make for a comforting dish that's both satisfying and balanced in flavor.

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NUTRITION

332kcal
Protein
45.6g
Fat
11g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tsp Olive Oil

2 Tbsp Nutritional Yeast

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chicken until cooked through, about 5-6 minutes per side, then remove and set aside.

  • 3

    In the same skillet, add minced garlic and cauliflower florets. Sauté for 3-4 minutes until the cauliflower softens slightly.

  • 4

    Transfer the cauliflower and garlic to a blender. Add unsweetened almond milk and nutritional yeast, then blend until smooth to form a creamy sauce. Adjust salt and pepper to taste.

  • 5

    Return the chicken to the skillet and pour the cauliflower sauce over it. Let it simmer for 2 minutes to meld flavors.

  • 6

    Meanwhile, quickly sauté or microwave the spiralized zucchini noodles until just tender, about 2-3 minutes.

  • 7

    To serve, arrange zucchini noodles on a plate, top with chicken and drizzle the creamy cauliflower Alfredo sauce over. Garnish with additional nutritional yeast if desired.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor this lighter twist on a classic Alfredo. Tender chicken, naturally creamy cauliflower sauce, and fresh zucchini noodles make for a comforting dish that's both satisfying and balanced in flavor.

NUTRITION

332kcal
Protein
45.6g
Fat
11g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tsp Olive Oil

2 Tbsp Nutritional Yeast

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chicken until cooked through, about 5-6 minutes per side, then remove and set aside.

  • 3

    In the same skillet, add minced garlic and cauliflower florets. Sauté for 3-4 minutes until the cauliflower softens slightly.

  • 4

    Transfer the cauliflower and garlic to a blender. Add unsweetened almond milk and nutritional yeast, then blend until smooth to form a creamy sauce. Adjust salt and pepper to taste.

  • 5

    Return the chicken to the skillet and pour the cauliflower sauce over it. Let it simmer for 2 minutes to meld flavors.

  • 6

    Meanwhile, quickly sauté or microwave the spiralized zucchini noodles until just tender, about 2-3 minutes.

  • 7

    To serve, arrange zucchini noodles on a plate, top with chicken and drizzle the creamy cauliflower Alfredo sauce over. Garnish with additional nutritional yeast if desired.