Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky delight filled with vibrant spinach, tangy feta, and perfectly cooked eggs, all encased in crisp phyllo pastry. This versatile dish delivers a satisfying blend of textures and flavors for any time of day.

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NUTRITION

569kcal
Protein
32.7g
Fat
31.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 egg Whites

50 grams Feta Cheese

2 cups Fresh Spinach

2 sheets Phyllo Dough

0.5 medium Yellow Onion

1 teaspoon Olive Oil

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick pan, drizzle olive oil and sauté finely chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the fresh spinach to the pan and gently sauté until just wilted. Season with a pinch of salt and pepper, then remove from heat.

  • 4

    In a mixing bowl, lightly beat the eggs and egg whites. Stir in the crumbled feta cheese.

  • 5

    Combine the sautéed spinach mixture with the egg and feta mix, ensuring everything is evenly distributed.

  • 6

    Lay one sheet of phyllo dough on a lightly greased baking tray, brush lightly with a bit more olive oil, and layer the second sheet on top.

  • 7

    Spread the spinach, egg, and feta mixture evenly over the phyllo sheets, leaving a small border around the edges.

  • 8

    Fold the edges of the phyllo over the filling to form a neat pie, and make a few slits on top to allow steam to escape.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy.

  • 10

    Remove from the oven, slice, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky delight filled with vibrant spinach, tangy feta, and perfectly cooked eggs, all encased in crisp phyllo pastry. This versatile dish delivers a satisfying blend of textures and flavors for any time of day.

NUTRITION

569kcal
Protein
32.7g
Fat
31.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 egg Whites

50 grams Feta Cheese

2 cups Fresh Spinach

2 sheets Phyllo Dough

0.5 medium Yellow Onion

1 teaspoon Olive Oil

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick pan, drizzle olive oil and sauté finely chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the fresh spinach to the pan and gently sauté until just wilted. Season with a pinch of salt and pepper, then remove from heat.

  • 4

    In a mixing bowl, lightly beat the eggs and egg whites. Stir in the crumbled feta cheese.

  • 5

    Combine the sautéed spinach mixture with the egg and feta mix, ensuring everything is evenly distributed.

  • 6

    Lay one sheet of phyllo dough on a lightly greased baking tray, brush lightly with a bit more olive oil, and layer the second sheet on top.

  • 7

    Spread the spinach, egg, and feta mixture evenly over the phyllo sheets, leaving a small border around the edges.

  • 8

    Fold the edges of the phyllo over the filling to form a neat pie, and make a few slits on top to allow steam to escape.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy.

  • 10

    Remove from the oven, slice, and serve warm.