Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful, light dish featuring a perfectly pan-seared chicken breast crusted with almond flour and fresh herbs, finished with a bright, zesty lemon garlic sauce. This dish is a balanced blend of lean protein, healthy fats, and aromatic herbs that elevate a classic favorite into a gourmet, yet health-conscious meal.

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NUTRITION

376kcal
Protein
34.4g
Fat
24.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless, Boneless)

2 tbsp Almond Flour

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine almond flour with chopped fresh mixed herbs and a pinch of salt and pepper.

  • 3

    Lightly dredge the chicken in the almond flour mixture, ensuring a thin, even coating.

  • 4

    Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 6

    Reduce heat to medium. Add minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 7

    Pour in the lemon juice, allowing it to deglaze the pan and mix with the garlic, scraping up any bits for extra flavor.

  • 8

    Let the sauce simmer for another minute, then spoon over the chicken for added moisture and tang.

  • 9

    Transfer the chicken to a plate, drizzle any remaining sauce over the top, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful, light dish featuring a perfectly pan-seared chicken breast crusted with almond flour and fresh herbs, finished with a bright, zesty lemon garlic sauce. This dish is a balanced blend of lean protein, healthy fats, and aromatic herbs that elevate a classic favorite into a gourmet, yet health-conscious meal.

NUTRITION

376kcal
Protein
34.4g
Fat
24.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless, Boneless)

2 tbsp Almond Flour

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine almond flour with chopped fresh mixed herbs and a pinch of salt and pepper.

  • 3

    Lightly dredge the chicken in the almond flour mixture, ensuring a thin, even coating.

  • 4

    Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 6

    Reduce heat to medium. Add minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 7

    Pour in the lemon juice, allowing it to deglaze the pan and mix with the garlic, scraping up any bits for extra flavor.

  • 8

    Let the sauce simmer for another minute, then spoon over the chicken for added moisture and tang.

  • 9

    Transfer the chicken to a plate, drizzle any remaining sauce over the top, and serve immediately.