Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1/4 cup Nonfat Greek Yogurt; 1 cup Mixed Greens; 1 medium Tomato; 2 tbsp Fresh Herbs (rosemary, thyme, oregano); 1 tsp Olive Oil; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a vibrant blend of herb-roasted chicken and crisp garden vegetables layered between whole wheat bread. This recipe pairs tender, juicy chicken with a refreshing Greek yogurt dressing for a satisfying meal any time of day.

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NUTRITION

Protein

45.1g

Fat

9.7g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1 medium Tomato

2 tbsp Fresh Herbs (rosemary, thyme, oregano)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Rub the chicken breast with olive oil, chopped fresh herbs, salt, and pepper.
3
Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.
4
While the chicken is roasting, slice the tomato and prepare the mixed greens.
5
In a small bowl, mix Greek yogurt with a pinch of salt, pepper, and a little chopped herb if desired to create a light dressing.
6
Once the chicken is cooked, let it rest for 5 minutes before slicing thinly.
7
Layer the chicken slices, mixed greens, and tomato on one slice of whole wheat bread.
8
Drizzle the Greek yogurt dressing over the filling, then top with the second slice of bread.
9
Serve immediately and enjoy your balanced and flavorful sandwich.