NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 TBSP Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper to taste

PREPARATION

• 1

  Dice the chicken breast into small bite-size pieces and season lightly with salt and black pepper.

• 2

  In a medium saucepan, heat the low-sodium chicken broth over medium heat. Add the diced chicken and simmer until cooked through, about 5-7 minutes.

• 3

  While the chicken is simmering, in a bowl combine the whole wheat flour, egg white, and low-fat milk to form a smooth dumpling batter. If the mixture is too thick, add a splash more milk.

• 4

  Once the chicken is nearly cooked, gently stir in the low-fat Greek yogurt to create a creamy base. Adjust seasoning with salt and pepper.

• 5

  Drop spoonfuls of the dumpling batter into the simmering broth, ensuring they are spaced out to allow for expansion.

• 6

  Cover the saucepan and let the dumplings cook for about 8-10 minutes, until they are firm and cooked through.

• 7

  Stir in the chopped fresh mixed herbs just before serving to add a burst of flavor and freshness.

• 8

  Serve hot and enjoy your light, creamy chicken and herb dumplings.