Protein-Packed Corn Tortilla Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Corn Tortilla Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Protein-Packed Corn Tortilla Chicken Quesadilla

Enjoy a vibrant and protein-rich quesadilla featuring tender grilled chicken, melted cheddar, and crisp vegetables nestled between corn tortillas. This meal delivers a satisfying blend of textures and flavors perfect for any time of day.

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NUTRITION

382kcal
Protein
36.4g
Fat
14.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Corn Tortillas

1/4 cup Shredded Reduced Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 small Red Onion

2 tbsp Fresh Cilantro

2 tbsp Salsa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until fully cooked, about 5-6 minutes per side, then shred or slice into bite-sized pieces.

  • 3

    Thinly slice the red bell pepper and red onion.

  • 4

    Warm the corn tortillas in a separate pan or microwave for about 20 seconds to make them pliable.

  • 5

    Assemble the quesadilla by layering shredded chicken, sliced vegetables, a sprinkle of shredded cheddar cheese, fresh cilantro, and a drizzle of salsa onto one tortilla. Top with the second tortilla.

  • 6

    Place the assembled quesadilla back into the skillet over medium heat. Cook for about 2-3 minutes per side until the cheese melts and the tortillas become crisp.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately with extra salsa if desired.

Protein-Packed Corn Tortilla Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Corn Tortilla Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Protein-Packed Corn Tortilla Chicken Quesadilla

Enjoy a vibrant and protein-rich quesadilla featuring tender grilled chicken, melted cheddar, and crisp vegetables nestled between corn tortillas. This meal delivers a satisfying blend of textures and flavors perfect for any time of day.

NUTRITION

382kcal
Protein
36.4g
Fat
14.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Corn Tortillas

1/4 cup Shredded Reduced Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 small Red Onion

2 tbsp Fresh Cilantro

2 tbsp Salsa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until fully cooked, about 5-6 minutes per side, then shred or slice into bite-sized pieces.

  • 3

    Thinly slice the red bell pepper and red onion.

  • 4

    Warm the corn tortillas in a separate pan or microwave for about 20 seconds to make them pliable.

  • 5

    Assemble the quesadilla by layering shredded chicken, sliced vegetables, a sprinkle of shredded cheddar cheese, fresh cilantro, and a drizzle of salsa onto one tortilla. Top with the second tortilla.

  • 6

    Place the assembled quesadilla back into the skillet over medium heat. Cook for about 2-3 minutes per side until the cheese melts and the tortillas become crisp.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately with extra salsa if desired.