Name: Creamy Garlic Parmesan Spinach Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Fresh Spinach; 0.5 oz Heavy Cream; 2 tbsp Parmesan Cheese; 2 cloves Garlic; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Spinach Chicken

Savor the rich and comforting flavors of tender chicken breast bathed in a luscious, creamy garlic Parmesan sauce tossed with vibrant spinach. This dish offers a delightful balance of lean protein and velvety sauce, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

40.6g

Fat

16.6g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Fresh Spinach

0.5 oz Heavy Cream

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat.
3
Sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown.
4
Remove the chicken from the skillet and set aside.
5
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6
Add fresh spinach and cook until it starts to wilt, about 2 minutes.
7
Pour in the heavy cream and stir in the grated Parmesan cheese until a creamy sauce forms.
8
Return the chicken to the skillet, spooning the sauce over it and allowing it to simmer for an additional 2 minutes to meld the flavors.
9
Plate the chicken and top with the creamy spinach garlic Parmesan sauce. Enjoy hot.