Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the simplicity of pan seared salmon encrusted with fresh herbs and a hint of lemon, artfully paired with a light side of quinoa. This dish embodies a bright, fresh flavor profile, combining the savory richness of salmon with a tangy citrus kick for a balanced, satisfying meal.

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NUTRITION

405kcal
Protein
35.5g
Fat
20.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs (parsley and dill) with a little salt and pepper to create an herb mixture.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until the herbs are slightly crisped.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, depending on thickness, until the fish is cooked through but still moist inside.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking to infuse a bright citrus flavor.

  • 7

    Plate the salmon alongside the warm cooked quinoa to create a wholesome meal.

  • 8

    Serve immediately and enjoy the fresh, herbaceous flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the simplicity of pan seared salmon encrusted with fresh herbs and a hint of lemon, artfully paired with a light side of quinoa. This dish embodies a bright, fresh flavor profile, combining the savory richness of salmon with a tangy citrus kick for a balanced, satisfying meal.

NUTRITION

405kcal
Protein
35.5g
Fat
20.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs (parsley and dill) with a little salt and pepper to create an herb mixture.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until the herbs are slightly crisped.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, depending on thickness, until the fish is cooked through but still moist inside.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking to infuse a bright citrus flavor.

  • 7

    Plate the salmon alongside the warm cooked quinoa to create a wholesome meal.

  • 8

    Serve immediately and enjoy the fresh, herbaceous flavors.