Herb-Garlic Pan Seared Chicken with Sautéed Mushroom Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Sautéed Mushroom Medley

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Sautéed Mushroom Medley

Experience a savory blend of herb-infused chicken paired with a delicate sautéed mushroom medley, accented by garlic and fresh herbs. This dish is beautifully balanced to keep you energized while meeting your nutritional goals.

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NUTRITION

359kcal
Protein
41.5g
Fat
10.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup White Mushrooms

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Thyme

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and fresh thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside to rest.

  • 4

    In the same skillet, add sliced white mushrooms and minced garlic. Sauté until the mushrooms are tender and lightly browned, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked quinoa if needed. Plate the chicken breast alongside a serving of quinoa and top with the sautéed mushroom medley.

  • 6

    Garnish with a sprinkle of fresh thyme and serve immediately.

Herb-Garlic Pan Seared Chicken with Sautéed Mushroom Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Sautéed Mushroom Medley

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Sautéed Mushroom Medley

Experience a savory blend of herb-infused chicken paired with a delicate sautéed mushroom medley, accented by garlic and fresh herbs. This dish is beautifully balanced to keep you energized while meeting your nutritional goals.

NUTRITION

359kcal
Protein
41.5g
Fat
10.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup White Mushrooms

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Thyme

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and fresh thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside to rest.

  • 4

    In the same skillet, add sliced white mushrooms and minced garlic. Sauté until the mushrooms are tender and lightly browned, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked quinoa if needed. Plate the chicken breast alongside a serving of quinoa and top with the sautéed mushroom medley.

  • 6

    Garnish with a sprinkle of fresh thyme and serve immediately.