Garlic-Herb Pan Seared Chicken with Mushroom Bell Pepper Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Mushroom Bell Pepper Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Mushroom Bell Pepper Medley

Enjoy a vibrant and savory dish featuring tender pan-seared chicken infused with garlic and fresh herbs, served alongside a colorful medley of sautéed mushrooms and crisp bell peppers. This recipe delivers a delightful blend of flavors and textures perfect for a healthy, balanced meal any time of the day.

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NUTRITION

378kcal
Protein
40.5g
Fat
18.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Olive Oil

1 cup Mushrooms

1 medium Bell Pepper

2 cloves Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and finely chopped fresh herbs.

  • 2

    Slice the mushrooms and bell pepper into even pieces. Mince the garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat.

  • 4

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through; remove and let rest.

  • 5

    In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the mushrooms and bell pepper, cooking for 4-5 minutes until they are tender and slightly caramelized.

  • 7

    Slice the chicken breast and serve it atop the sautéed vegetable medley, drizzling any leftover pan juices over the top.

Garlic-Herb Pan Seared Chicken with Mushroom Bell Pepper Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Mushroom Bell Pepper Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Mushroom Bell Pepper Medley

Enjoy a vibrant and savory dish featuring tender pan-seared chicken infused with garlic and fresh herbs, served alongside a colorful medley of sautéed mushrooms and crisp bell peppers. This recipe delivers a delightful blend of flavors and textures perfect for a healthy, balanced meal any time of the day.

NUTRITION

378kcal
Protein
40.5g
Fat
18.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Olive Oil

1 cup Mushrooms

1 medium Bell Pepper

2 cloves Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and finely chopped fresh herbs.

  • 2

    Slice the mushrooms and bell pepper into even pieces. Mince the garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat.

  • 4

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through; remove and let rest.

  • 5

    In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the mushrooms and bell pepper, cooking for 4-5 minutes until they are tender and slightly caramelized.

  • 7

    Slice the chicken breast and serve it atop the sautéed vegetable medley, drizzling any leftover pan juices over the top.