Fresh Mediterranean Bowl with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Bowl with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Bowl with Lemon Herb Chicken

Savor a refreshing Mediterranean bowl featuring tender, lemon herb-infused chicken breast, crisp mixed greens, vibrant cherry tomatoes, cool cucumbers, briny Kalamata olives, a sprinkle of tangy feta cheese, and a boost of fiber-rich quinoa, all tossed in a zesty lemon dressing for a balanced burst of flavor in every bite.

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NUTRITION

383kcal
Protein
34.5g
Fat
13.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

5 Kalamata Olives

0.5 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Oregano, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Marinate the chicken breast in lemon juice, olive oil, and chopped fresh herbs for at least 15 minutes.

  • 2

    Place the marinated chicken on a baking sheet and roast for 18-20 minutes or until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    While the chicken is cooking, prepare the quinoa as per package instructions if not already cooked.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and Kalamata olives.

  • 5

    Add the cooked quinoa to the bowl and gently toss all ingredients together.

  • 6

    Top the salad with sliced lemon herb chicken and sprinkle feta cheese over the top.

  • 7

    Finish with an extra drizzle of lemon juice and a scattering of fresh herbs if desired before serving.

Fresh Mediterranean Bowl with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Bowl with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Bowl with Lemon Herb Chicken

Savor a refreshing Mediterranean bowl featuring tender, lemon herb-infused chicken breast, crisp mixed greens, vibrant cherry tomatoes, cool cucumbers, briny Kalamata olives, a sprinkle of tangy feta cheese, and a boost of fiber-rich quinoa, all tossed in a zesty lemon dressing for a balanced burst of flavor in every bite.

NUTRITION

383kcal
Protein
34.5g
Fat
13.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

5 Kalamata Olives

0.5 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Oregano, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F. Marinate the chicken breast in lemon juice, olive oil, and chopped fresh herbs for at least 15 minutes.

  • 2

    Place the marinated chicken on a baking sheet and roast for 18-20 minutes or until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    While the chicken is cooking, prepare the quinoa as per package instructions if not already cooked.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and Kalamata olives.

  • 5

    Add the cooked quinoa to the bowl and gently toss all ingredients together.

  • 6

    Top the salad with sliced lemon herb chicken and sprinkle feta cheese over the top.

  • 7

    Finish with an extra drizzle of lemon juice and a scattering of fresh herbs if desired before serving.