Name: Zesty Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1/2 cup black beans (canned, drained); 150 grams extra-firm tofu; 1/4 cup shelled edamame; 1/2 medium red bell pepper, diced; 1 cup fresh spinach; 1/4 medium avocado, diced; 2 tablespoons lime juice; 1 teaspoon olive oil; 4 tablespoons diced red onion; 2 tablespoons chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

A vibrant bowl bursting with tangy lime, hearty quinoa, and black beans paired with golden grilled tofu, crisp red bell pepper, succulent edamame, and fresh spinach. Finished with creamy avocado and a drizzle of olive oil, this bowl is as visually appealing as it is nutritionally balanced.

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NUTRITION

Protein

31.9g

Fat

23.2g

Carbs

64.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans (canned, drained)

150 grams extra-firm tofu

1/4 cup shelled edamame

1/2 medium red bell pepper, diced

1 cup fresh spinach

1/4 medium avocado, diced

2 tablespoons lime juice

1 teaspoon olive oil

4 tablespoons diced red onion

2 tablespoons chopped fresh cilantro

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PREPARATION

1
Press and drain the extra-firm tofu, then cut it into cubes.
2
In a nonstick skillet, lightly sauté the tofu cubes in a teaspoon of olive oil until golden on all sides. Remove and set aside.
3
In a large bowl, combine the cooked quinoa, black beans, edamame, diced red bell pepper, diced red onion, and fresh spinach.
4
Add the sautéed tofu to the bowl.
5
Drizzle with lime juice and gently toss the mixture to evenly distribute the flavors.
6
Top the bowl with diced avocado and chopped fresh cilantro.
7
Season with salt and pepper to taste, and serve immediately.