Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant and hearty gumbo that marries succulent shrimp and tender chicken with a medley of bell pepper, celery, and onion. Infused with bold Cajun spices and served over a bed of light, fluffy cauliflower rice, this dish offers a delightful balance of spice, texture, and nutritional benefits.

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NUTRITION

386kcal
Protein
54.4g
Fat
9.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Bell Pepper

1/2 cup Diced Celery

1/2 cup Diced Onion

1/4 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

Pinch of Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté minced garlic, diced onion, bell pepper, and celery until softened, about 3-4 minutes.

  • 3

    Add the chicken breast pieces and cook until they begin to brown.

  • 4

    Stir in Cajun seasoning, smoked paprika, cayenne pepper, salt, and black pepper, ensuring the spices evenly coat the ingredients.

  • 5

    Pour in the low sodium chicken broth and diced tomatoes, then bring to a gentle simmer.

  • 6

    Add the shrimp and continue to simmer for 3-4 minutes until the shrimp turn pink and the chicken is fully cooked.

  • 7

    Fold in the cauliflower rice and let it warm through for an additional 2 minutes.

  • 8

    Taste and adjust seasonings as needed before serving.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant and hearty gumbo that marries succulent shrimp and tender chicken with a medley of bell pepper, celery, and onion. Infused with bold Cajun spices and served over a bed of light, fluffy cauliflower rice, this dish offers a delightful balance of spice, texture, and nutritional benefits.

NUTRITION

386kcal
Protein
54.4g
Fat
9.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Bell Pepper

1/2 cup Diced Celery

1/2 cup Diced Onion

1/4 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

Pinch of Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté minced garlic, diced onion, bell pepper, and celery until softened, about 3-4 minutes.

  • 3

    Add the chicken breast pieces and cook until they begin to brown.

  • 4

    Stir in Cajun seasoning, smoked paprika, cayenne pepper, salt, and black pepper, ensuring the spices evenly coat the ingredients.

  • 5

    Pour in the low sodium chicken broth and diced tomatoes, then bring to a gentle simmer.

  • 6

    Add the shrimp and continue to simmer for 3-4 minutes until the shrimp turn pink and the chicken is fully cooked.

  • 7

    Fold in the cauliflower rice and let it warm through for an additional 2 minutes.

  • 8

    Taste and adjust seasonings as needed before serving.