NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Pat the salmon dry and season both sides with a pinch of salt and pepper.

• 2

  In a small bowl, combine chopped fresh parsley, thyme, and lemon zest to create the herb mixture.

• 3

  Press the herb mixture onto the top side of the salmon fillet to form a crust.

• 4

  Heat a non-stick skillet over medium-high heat and add olive oil.

• 5

  Once the oil is shimmering, place the salmon, herb side down, and sear for 3-4 minutes until a crust forms.

• 6

  Gently flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

• 7

  While the salmon cooks, in another pan, sauté the minced garlic in a small drizzle of olive oil for 1 minute until fragrant.

• 8

  Add the asparagus to the garlic, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still crisp.

• 9

  Plate the salmon alongside the garlic asparagus and serve immediately.