Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% lean); 1 cup Baby Spinach (raw); 1/2 medium Red Bell Pepper; 1/3 cup Cooked Brown Rice; 2 tbsp Nonfat Greek Yogurt; 1 tsp Hot Sauce; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and vibrant bowl featuring perfectly seasoned lean ground beef nestled atop a bed of nutty brown rice, fresh baby spinach, and crisp red bell pepper. The dish is elevated with a tangy special sauce made from nonfat Greek yogurt, hot sauce, and a hint of lemon, bringing a delightful kick and creaminess to every bite.

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NUTRITION

Protein

37.3g

Fat

15.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Baby Spinach (raw)

1/2 medium Red Bell Pepper

1/3 cup Cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

1 tsp Hot Sauce

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Heat a skillet over medium heat and lightly brown the lean ground beef, breaking it up as it cooks. Season with salt and pepper to taste.
2
While the beef is cooking, prepare the special sauce by mixing nonfat Greek yogurt, hot sauce, lemon juice, and garlic powder in a small bowl.
3
In a serving bowl, layer the cooked brown rice as the base, then add baby spinach and sliced red bell pepper.
4
Top the vegetables with the seasoned ground beef and drizzle the special sauce evenly over the bowl.
5
Serve warm and enjoy a balanced meal that combines savory, tangy, and fresh flavors.