Creamy High-Protein Chicken Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Pesto Pasta

Enjoy a satisfying bowl of creamy chicken pesto pasta that combines tender grilled chicken, hearty whole wheat pasta, and a velvety sauce made with Greek yogurt and vibrant basil pesto. Topped with fresh spinach and juicy cherry tomatoes, this dish is perfectly balanced for a nourishing meal any time of day.

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NUTRITION

467kcal
Protein
40.6g
Fat
12.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Basil Pesto

1 cup Spinach

1 serving (approx. 5 cherry tomatoes)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium heat until fully cooked (internal temperature reaches 165°F), about 6-7 minutes per side, then let rest and slice into strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with basil pesto to create a creamy sauce.

  • 4

    In a large bowl, combine the pasta with the creamy yogurt-pesto sauce, stirring until evenly coated.

  • 5

    Gently fold in fresh spinach and halved cherry tomatoes.

  • 6

    Top the pasta with sliced grilled chicken, and serve immediately.

Creamy High-Protein Chicken Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Pesto Pasta

Enjoy a satisfying bowl of creamy chicken pesto pasta that combines tender grilled chicken, hearty whole wheat pasta, and a velvety sauce made with Greek yogurt and vibrant basil pesto. Topped with fresh spinach and juicy cherry tomatoes, this dish is perfectly balanced for a nourishing meal any time of day.

NUTRITION

467kcal
Protein
40.6g
Fat
12.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Basil Pesto

1 cup Spinach

1 serving (approx. 5 cherry tomatoes)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium heat until fully cooked (internal temperature reaches 165°F), about 6-7 minutes per side, then let rest and slice into strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with basil pesto to create a creamy sauce.

  • 4

    In a large bowl, combine the pasta with the creamy yogurt-pesto sauce, stirring until evenly coated.

  • 5

    Gently fold in fresh spinach and halved cherry tomatoes.

  • 6

    Top the pasta with sliced grilled chicken, and serve immediately.