Hearty White Bean Kale Soup with Italian Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Kale Soup with Italian Chicken

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Kale Soup with Italian Chicken

A comforting bowl of homemade soup featuring tender Italian-seasoned chicken, hearty white beans, and vibrant kale, simmered in a savory broth with aromatic garlic, onion, and Italian herbs. This dish provides a satisfying balance of protein and wholesome veggies that is perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
36.9g
Fat
7.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans

1 cup Kale, chopped

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Low Sodium Chicken Broth

1/2 small Carrot

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and Italian seasoning.

  • 2

    Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until they become soft and fragrant.

  • 3

    Add the diced chicken and carrot to the pot, cooking until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the white beans and chopped kale, allowing the kale to wilt and the flavors to meld, simmering for an additional 8-10 minutes.

  • 6

    Adjust seasoning with salt, pepper, and additional Italian seasoning if desired.

  • 7

    Serve hot, enjoying the hearty flavor and balanced nutrition of this comforting soup.

Hearty White Bean Kale Soup with Italian Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Kale Soup with Italian Chicken

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Kale Soup with Italian Chicken

A comforting bowl of homemade soup featuring tender Italian-seasoned chicken, hearty white beans, and vibrant kale, simmered in a savory broth with aromatic garlic, onion, and Italian herbs. This dish provides a satisfying balance of protein and wholesome veggies that is perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
36.9g
Fat
7.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans

1 cup Kale, chopped

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Low Sodium Chicken Broth

1/2 small Carrot

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and Italian seasoning.

  • 2

    Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until they become soft and fragrant.

  • 3

    Add the diced chicken and carrot to the pot, cooking until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the white beans and chopped kale, allowing the kale to wilt and the flavors to meld, simmering for an additional 8-10 minutes.

  • 6

    Adjust seasoning with salt, pepper, and additional Italian seasoning if desired.

  • 7

    Serve hot, enjoying the hearty flavor and balanced nutrition of this comforting soup.