Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this delicious, creamy Cajun chicken pasta infused with vibrant bell peppers and a light Greek yogurt cream sauce. Perfectly balanced to deliver bold flavors while meeting your nutritional goals, this dish offers tender chicken, toothsome whole wheat pasta, and crisp, colorful bell peppers all tossed in beautifully seasoned Cajun spices.

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NUTRITION

470kcal
Protein
48.2g
Fat
9.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

2 oz Whole Wheat Pasta (dry)

0.5 cup sliced Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Spice Blend

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (pre-cooked and sliced or diced) to the pan and sprinkle with Cajun spice blend. Sauté for 2-3 minutes to reheat and infuse flavor.

  • 4

    Toss in the sliced red bell pepper and cook for another 2 minutes until slightly softened but still crisp.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it coats the chicken and peppers evenly.

  • 6

    Mix in the cooked pasta and toss to combine all the ingredients. Adjust seasoning with additional Cajun spice if desired.

  • 7

    Serve immediately and enjoy your flavorful, creamy Cajun chicken pasta dish.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this delicious, creamy Cajun chicken pasta infused with vibrant bell peppers and a light Greek yogurt cream sauce. Perfectly balanced to deliver bold flavors while meeting your nutritional goals, this dish offers tender chicken, toothsome whole wheat pasta, and crisp, colorful bell peppers all tossed in beautifully seasoned Cajun spices.

NUTRITION

470kcal
Protein
48.2g
Fat
9.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

2 oz Whole Wheat Pasta (dry)

0.5 cup sliced Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Spice Blend

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (pre-cooked and sliced or diced) to the pan and sprinkle with Cajun spice blend. Sauté for 2-3 minutes to reheat and infuse flavor.

  • 4

    Toss in the sliced red bell pepper and cook for another 2 minutes until slightly softened but still crisp.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it coats the chicken and peppers evenly.

  • 6

    Mix in the cooked pasta and toss to combine all the ingredients. Adjust seasoning with additional Cajun spice if desired.

  • 7

    Serve immediately and enjoy your flavorful, creamy Cajun chicken pasta dish.