Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet adorned with a fragrant herb crust and bright lemon zest. This dish is perfectly balanced with a crisp sear, tender texture, and a hint of citrus that highlights the natural flavors of the fish.

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NUTRITION

398kcal
Protein
37.3g
Fat
25.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crisp sear.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, and lemon zest. Season lightly with salt and pepper.

  • 3

    Press the herb mixture evenly onto the flesh side of the salmon.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-crusted side down, in the skillet and sear for about 4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes on the other side, ensuring the fish is cooked through but still moist.

  • 7

    Remove from heat, squeeze a lemon wedge over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet adorned with a fragrant herb crust and bright lemon zest. This dish is perfectly balanced with a crisp sear, tender texture, and a hint of citrus that highlights the natural flavors of the fish.

NUTRITION

398kcal
Protein
37.3g
Fat
25.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crisp sear.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, and lemon zest. Season lightly with salt and pepper.

  • 3

    Press the herb mixture evenly onto the flesh side of the salmon.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-crusted side down, in the skillet and sear for about 4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes on the other side, ensuring the fish is cooked through but still moist.

  • 7

    Remove from heat, squeeze a lemon wedge over the top, and serve immediately.