Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory, protein-packed egg cups featuring fluffy eggs combined with fresh spinach and tangy feta. Perfect as a quick breakfast, a nutritious lunch, or an easy dinner, these egg cups offer a great balance of flavors and are simple to prepare.

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NUTRITION

466kcal
Protein
34.5g
Fat
32.2g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/2 cup chopped Fresh Spinach

1/4 cup crumbled Feta Cheese

Pinch of Salt

Pinch of Black Pepper

1 tablespoon chopped Fresh Chives (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with nonstick spray or a small amount of olive oil.

  • 2

    In a bowl, whisk together the eggs until well combined. Stir in the chopped spinach, crumbled feta cheese, and add salt and pepper to taste.

  • 3

    Divide the egg mixture evenly among the muffin cups. If using, sprinkle chopped fresh chives over the top for extra flavor.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.

  • 5

    Remove the muffin tin from the oven and let the egg cups cool for a few minutes before serving.

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory, protein-packed egg cups featuring fluffy eggs combined with fresh spinach and tangy feta. Perfect as a quick breakfast, a nutritious lunch, or an easy dinner, these egg cups offer a great balance of flavors and are simple to prepare.

NUTRITION

466kcal
Protein
34.5g
Fat
32.2g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/2 cup chopped Fresh Spinach

1/4 cup crumbled Feta Cheese

Pinch of Salt

Pinch of Black Pepper

1 tablespoon chopped Fresh Chives (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with nonstick spray or a small amount of olive oil.

  • 2

    In a bowl, whisk together the eggs until well combined. Stir in the chopped spinach, crumbled feta cheese, and add salt and pepper to taste.

  • 3

    Divide the egg mixture evenly among the muffin cups. If using, sprinkle chopped fresh chives over the top for extra flavor.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.

  • 5

    Remove the muffin tin from the oven and let the egg cups cool for a few minutes before serving.