Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet coated with a delicate herb crust and finished with a bright splash of lemon. This dish offers a perfect balance of savory herbs and zesty citrus, making it an elegant yet simple meal for any time of day.

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NUTRITION

424kcal
Protein
34.3g
Fat
29.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

2 tbsp Fresh Parsley

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, dried thyme, dried rosemary, and chopped fresh parsley. Drizzle in the olive oil and mix until a loose herb paste forms.

  • 3

    Rub the herb paste evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) or presentation side down; sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sear for an additional 3-4 minutes, depending on thickness, ensuring the fish is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Remove the salmon from the skillet, let it rest for a minute, and serve immediately, garnished with extra parsley or a lemon wedge if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet coated with a delicate herb crust and finished with a bright splash of lemon. This dish offers a perfect balance of savory herbs and zesty citrus, making it an elegant yet simple meal for any time of day.

NUTRITION

424kcal
Protein
34.3g
Fat
29.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

2 tbsp Fresh Parsley

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, dried thyme, dried rosemary, and chopped fresh parsley. Drizzle in the olive oil and mix until a loose herb paste forms.

  • 3

    Rub the herb paste evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) or presentation side down; sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sear for an additional 3-4 minutes, depending on thickness, ensuring the fish is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Remove the salmon from the skillet, let it rest for a minute, and serve immediately, garnished with extra parsley or a lemon wedge if desired.