Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the clean, vibrant flavors of this Fresh Tuna Avocado Roll with Cucumber Crunch. The silky sushi-grade tuna is paired with creamy avocado and perfectly crisp cucumber, all nestled in a delicate seaweed wrap with a touch of nutty sesame. Finished with a hint of rice and tangy rice vinegar, this dish offers a refreshing balance of textures and tastes, making it a delightful option for a light yet satisfying meal.

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NUTRITION

370kcal
Protein
33.7g
Fat
12.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

1/2 cup Cooked Brown Rice

1/4 avocado

1/3 cup chopped Cucumber

1 Nori Seaweed Sheet

1 tsp Toasted Sesame Seeds

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Prepare the cooked brown rice if not already done; season it lightly with a few drops of rice vinegar and set aside to cool.

  • 2

    Dice the fresh tuna into small, uniform cubes and gently toss with a small drizzle of rice vinegar.

  • 3

    Cut the avocado into thin strips or small cubes and finely chop the cucumber for added crunch.

  • 4

    Lay a nori seaweed sheet on a clean surface. Spread an even layer of the seasoned brown rice over the nori, leaving a small border along one edge.

  • 5

    Arrange the diced tuna, avocado pieces, and cucumber evenly along the bottom edge of the rice-covered nori.

  • 6

    Sprinkle toasted sesame seeds over the filling for a nutty finish.

  • 7

    Carefully roll the nori into a tight roll starting from the filled edge. Use a sushi mat if available to help form a compact roll.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the clean, vibrant flavors of this Fresh Tuna Avocado Roll with Cucumber Crunch. The silky sushi-grade tuna is paired with creamy avocado and perfectly crisp cucumber, all nestled in a delicate seaweed wrap with a touch of nutty sesame. Finished with a hint of rice and tangy rice vinegar, this dish offers a refreshing balance of textures and tastes, making it a delightful option for a light yet satisfying meal.

NUTRITION

370kcal
Protein
33.7g
Fat
12.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

1/2 cup Cooked Brown Rice

1/4 avocado

1/3 cup chopped Cucumber

1 Nori Seaweed Sheet

1 tsp Toasted Sesame Seeds

1 tsp Rice Vinegar

PREPARATION

  • 1

    Prepare the cooked brown rice if not already done; season it lightly with a few drops of rice vinegar and set aside to cool.

  • 2

    Dice the fresh tuna into small, uniform cubes and gently toss with a small drizzle of rice vinegar.

  • 3

    Cut the avocado into thin strips or small cubes and finely chop the cucumber for added crunch.

  • 4

    Lay a nori seaweed sheet on a clean surface. Spread an even layer of the seasoned brown rice over the nori, leaving a small border along one edge.

  • 5

    Arrange the diced tuna, avocado pieces, and cucumber evenly along the bottom edge of the rice-covered nori.

  • 6

    Sprinkle toasted sesame seeds over the filling for a nutty finish.

  • 7

    Carefully roll the nori into a tight roll starting from the filled edge. Use a sushi mat if available to help form a compact roll.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.