Creamy Garlic Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Power Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Power Bowl

Enjoy a vibrant, satisfying bowl featuring tender, herb-infused chicken breast on a bed of fluffy quinoa and crisp steamed broccoli, all enhanced with a luscious, tangy garlic Greek yogurt sauce that perfectly balances creaminess with a burst of garlic goodness.

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NUTRITION

394kcal
Protein
49.0g
Fat
6.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the 4-ounce chicken breast with salt and pepper.

  • 2

    Bake the chicken for 20-25 minutes or until fully cooked. Alternatively, grill over medium heat until internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare 1/2 cup quinoa according to package instructions and steam 1 cup broccoli until tender-crisp.

  • 4

    In a small bowl, mix 1/4 cup nonfat Greek yogurt, 1 minced garlic clove, 1 tablespoon lemon juice, and a pinch of salt and pepper to create the creamy garlic sauce.

  • 5

    Slice the cooked chicken breast and assemble your power bowl by layering quinoa at the bottom, then broccoli, topped with the chicken slices.

  • 6

    Drizzle the creamy garlic sauce evenly over the bowl and enjoy your balanced, nutrient-packed meal.

Creamy Garlic Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Power Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Power Bowl

Enjoy a vibrant, satisfying bowl featuring tender, herb-infused chicken breast on a bed of fluffy quinoa and crisp steamed broccoli, all enhanced with a luscious, tangy garlic Greek yogurt sauce that perfectly balances creaminess with a burst of garlic goodness.

NUTRITION

394kcal
Protein
49.0g
Fat
6.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the 4-ounce chicken breast with salt and pepper.

  • 2

    Bake the chicken for 20-25 minutes or until fully cooked. Alternatively, grill over medium heat until internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare 1/2 cup quinoa according to package instructions and steam 1 cup broccoli until tender-crisp.

  • 4

    In a small bowl, mix 1/4 cup nonfat Greek yogurt, 1 minced garlic clove, 1 tablespoon lemon juice, and a pinch of salt and pepper to create the creamy garlic sauce.

  • 5

    Slice the cooked chicken breast and assemble your power bowl by layering quinoa at the bottom, then broccoli, topped with the chicken slices.

  • 6

    Drizzle the creamy garlic sauce evenly over the bowl and enjoy your balanced, nutrient-packed meal.