Honey-Garlic Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

Savor the delightful blend of sweet honey and savory garlic on tender, juicy chicken breast, perfectly paired with crispy roasted sweet potato wedges. This dish marries rich flavors with balanced macros, making it an ideal meal for a wholesome dinner.

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NUTRITION

398kcal
Protein
41.5g
Fat
8.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Honey

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the sweet potato into wedges. Toss them with olive oil, salt, and pepper until evenly coated.

  • 3

    Arrange the sweet potato wedges on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until crispy and tender.

  • 4

    Meanwhile, in a small bowl, whisk together honey, minced garlic, salt, and pepper.

  • 5

    Season the chicken breast with salt and pepper, then heat a non-stick skillet over medium-high heat.

  • 6

    Cook the chicken breast for about 3-4 minutes per side until golden brown and nearly cooked through.

  • 7

    Pour the honey-garlic mixture over the chicken in the pan, continuing to cook for an additional 2-3 minutes until the chicken is fully cooked and the sauce is slightly caramelized.

  • 8

    Serve the honey-garlic chicken alongside the roasted sweet potato wedges for a balanced meal.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Wedges

Savor the delightful blend of sweet honey and savory garlic on tender, juicy chicken breast, perfectly paired with crispy roasted sweet potato wedges. This dish marries rich flavors with balanced macros, making it an ideal meal for a wholesome dinner.

NUTRITION

398kcal
Protein
41.5g
Fat
8.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Honey

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the sweet potato into wedges. Toss them with olive oil, salt, and pepper until evenly coated.

  • 3

    Arrange the sweet potato wedges on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until crispy and tender.

  • 4

    Meanwhile, in a small bowl, whisk together honey, minced garlic, salt, and pepper.

  • 5

    Season the chicken breast with salt and pepper, then heat a non-stick skillet over medium-high heat.

  • 6

    Cook the chicken breast for about 3-4 minutes per side until golden brown and nearly cooked through.

  • 7

    Pour the honey-garlic mixture over the chicken in the pan, continuing to cook for an additional 2-3 minutes until the chicken is fully cooked and the sauce is slightly caramelized.

  • 8

    Serve the honey-garlic chicken alongside the roasted sweet potato wedges for a balanced meal.