Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1/4 cup Black Beans; 1/2 medium Diced Bell Pepper; 1/4 medium Diced Onion; 1/4 cup Diced Tomatoes; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; Spices (Cumin, Paprika, Salt, Pepper) to taste; 2 tsp Lime Juice

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl featuring lean seasoned ground beef, hearty brown rice, black beans, and crisp vegetables, all complemented by a creamy special sauce. This balanced dish delivers a savory mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

Protein

32.7g

Fat

13.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/4 cup Black Beans

1/2 medium Diced Bell Pepper

1/4 medium Diced Onion

1/4 cup Diced Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Spices (Cumin, Paprika, Salt, Pepper) to taste

2 tsp Lime Juice

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add diced onions and bell peppers; sauté until softened, about 3-4 minutes.
3
Stir in the lean ground beef and season with cumin, paprika, salt, and pepper. Cook until browned and fully cooked, breaking it into small pieces.
4
Add the black beans and diced tomatoes, and heat through for another 2 minutes.
5
In a serving bowl, layer the cooked brown rice as the base, then top with the beef and vegetable mixture.
6
Mix the nonfat Greek yogurt with lime juice to create the special sauce, then drizzle it over the bowl.
7
Serve warm and enjoy your balanced, protein-rich meal.