Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reimagined classic comfort dish with a twist: crisp roasted cauliflower florets tossed in a creamy, sharp cheddar sauce enhanced by the tang of Greek yogurt and the richness of cottage cheese. This protein-boosted mac alternative delivers a satisfying balance of textures and flavors for a hearty and nourishing meal.

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NUTRITION

344kcal
Protein
35.9g
Fat
11.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 oz Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Toss the cauliflower florets with a pinch of salt, pepper, and a little garlic powder. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 2

    While the cauliflower roasts, combine the sharp cheddar cheese, Greek yogurt, low-fat cottage cheese, almond milk, garlic powder, onion powder, salt, and pepper in a blender or food processor. Blend until smooth to create a creamy sauce.

  • 3

    Once the cauliflower is roasted, transfer it to a mixing bowl. Pour the cheese sauce over the cauliflower and gently mix until well coated.

  • 4

    For an extra melty finish, you can transfer the mixture to an oven-safe dish and broil for 2-3 minutes until the top is bubbly and lightly browned, or enjoy it as is.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reimagined classic comfort dish with a twist: crisp roasted cauliflower florets tossed in a creamy, sharp cheddar sauce enhanced by the tang of Greek yogurt and the richness of cottage cheese. This protein-boosted mac alternative delivers a satisfying balance of textures and flavors for a hearty and nourishing meal.

NUTRITION

344kcal
Protein
35.9g
Fat
11.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 oz Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Toss the cauliflower florets with a pinch of salt, pepper, and a little garlic powder. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 2

    While the cauliflower roasts, combine the sharp cheddar cheese, Greek yogurt, low-fat cottage cheese, almond milk, garlic powder, onion powder, salt, and pepper in a blender or food processor. Blend until smooth to create a creamy sauce.

  • 3

    Once the cauliflower is roasted, transfer it to a mixing bowl. Pour the cheese sauce over the cauliflower and gently mix until well coated.

  • 4

    For an extra melty finish, you can transfer the mixture to an oven-safe dish and broil for 2-3 minutes until the top is bubbly and lightly browned, or enjoy it as is.